A very scary and real side of depression, anxiety or even stress is self-harm. About 17 percent of college students have reported that they have partaken in some form of self-harm.
So what is self-harm?
Self-harm is when a person purposefully inflicts pain on themselves in different sorts of ways, without intent of ending their life. Different ways people induce self-harm include:
- Cutting
- Burning
- Carving
- Scratching
- Biting Nails
- Icing
- Overdosing
Scary huh? I am sure there are many readers out there wondering, “Well why would someone want to do that to themselves?” Studies show that there are many different reasons why people of all ages partake in these sorts of actions. In terms of college students some of these reasons include:
- Relieve tension.
- Release endorphins.
- To feel something.
- To gain control.
- To punish yourself.
- Attention.
- A cry for help.
What are some signs that someone is self-harming?
- Scars. Anywhere- arms, legs, shoulders, etc.
- Fresh cuts
- Claiming to have frequent accidents
- Isolation
- Wearing long sleeves or long pants even in the summer or in a warm area
Self-harm is a very real issue on college campuses today especially with so much to worry about. Some students are hard on themselves and feel that this is a way to control situations and punish yourself for not being perfect or doing something out of character. There are students out there who are so overwhelmed with depression and anxiety that they lost the ability to feel. By inflicting self-harm these students can finally feel something and this gives them pleasure. If you are or know someone who self-harms please know that you are not alone. Self-harm is so dangerous because those who partake in this behavior believe that they have everything under control so they do not go for help. Self-harm can too quickly turn into an accidental suicide and the loss of a life. If you see someone you know or don’t know- it doesn’t matter- say something. I can almost guarantee you these people have not went for help yet and maybe self-harm is there way of screaming for help when they do not have the words to do so. While the video below is somewhat from a high school perspective, I believe it is a very good watch and can put things in perspective especially because since self-harm is a habit it usually stems from high school and is brought with a student to college.